March, 2019
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Preventative Medicine and Sports Therapy for Performing Arts
Theatre is a wonderful form of entertainment and depends on performing artists who are highly dedicated to their craft to create the magic so often found there. The industry, however, is highly competitive and extremely demanding of performers. When people think of athletes they may picture football, tennis or basketball players or long distance runners. But like other athletes, dancers and musicians also experience injury and develop conditions as a result of their trade.
Professional musicians and dancers face common injuries like tendinitis, sprains, muscle strains, carpal tunnel syndrome, neck and back pain, and other orthopedic, neurologic and musculoskeletal conditions.
Think about the repetitive nature of practice and performance for string musicians, pianists and wind instrument players. Its little wonder they often suffer from conditions related to overuse of the tendons, ligaments, muscles and joints. Neck and shoulder pain is very common. So is pain in the hands. Dancers tend to face musculoskeletal and orthopedic conditions involving the feet, ankles, hips and knees and are also more prone to injury regarding bones and ligaments such as the ACL.
For these reasons preventative medicine and sports therapy for performing artists are growing.
Occasionally chronic injuries and/or conditions develop as a result of incorrect posture, stress, insufficient rest and excessive force placed upon the bones, ligaments, joints, muscles or tendons. Passion that drives performing artists also tends to produce people so committed to the craft they often tend to accept a lifestyle of injury as easily as theyve embraced the physical demands placed upon them. But the two are not the same, and injury left untreated can jeopardize a performers career. Performing artists who ignore early symptoms of an injury or condition and continue working, without allowing conditions or injuries to heal, arent thinking of the long term consequences to their body and their ability to work. Ignoring a small problem now can lead to a larger one later.
Preventative medicine and sports therapy for performing artists can teach them how to avoid injury and reduce the likelihood of a developing an unwanted condition. Performers can learn techniques for reducing force on joints by selectively strengthening and balancing the muscles needed to perform. Musicians can learn about how different postures reduce muscle tension produced while playing their instruments. Dancers who struggle with osteoarthritis in their hips and knees may receive Durolane injections directly into the joints to lubricate them, relieving pain and inflammation. Can you imagine how much relief this brings to a dancer otherwise forcing him or herself to continue dancing in pain?
Techniques that both dancers and musicians can adopt include warm up and cool down exercises, stretches, short breaks, adjustments in technique, use of devices and modified foot gear, massage therapy and more. Sports therapy professionals can work with performing artists to stretch and loosen tight areas and strengthen weak ones. Combination treatment options like injections in correlation with procedures for reducing inflammation and blood flow to a targeted region are essential restorative therapies which often remove the need for surgery.
It is not uncommon to see medical personnel from sports therapy clinics present at rehearsals and performances. These behind the scenes professionals can do wonders to support and enhance performing artists, helping them avoid injury and also mitigating injuries to avoid further damage. Sports medicine is a quickly evolving industry and medical advances are constant. Performing artists stand to increase their rate of long-term success by establishing and building a relationship with a good sports therapy clinic that understands and specializes in treatment of people in their industry.
Sound care now becomes an investment enabling performing artists to increase their level of pain-free comfort, physical strength, enjoyment and longevity within the field they are passionate about — and that many hope to continue well into their senior years.
Using Homeopathic Medicine for Acne
Many people enjoy using homeopathic medicine on their face as an acne medicine. This is because it can handle almost all skin problems without drying the skin or damaging pores by avoiding the use of acidic compounds. People use it on acne because it is a safe and healthy alternative to the majority of conventional products on the market, but it still does have its negatives.
Many homeopathic remedies for acne provide a plethora of treatment options that will work on all skin types. These homeopathic medicines boast treatment of all skin afflictions associated with acne, from black heads to white heads and everything in between.
Before consumers rush to the counter to buy these acne homeopathic medicines, however, a little investigation into their claims might be a good idea.
Most of these products should be completely natural, for starters. Each of them should contain all natural herbal ingredients for fighting problem skin. If the one considered does not have a complete list of herbal ingredients, exchange it for one that does.
Chemicals can harm and dry the skin, especially the acidic chemicals, doing more harm than good. With a homeopathic remedy, the notion is to control the problem skin and to heal the layers of skin underneath.
Typically, the best acne homeopathic health plan would use homeopathic medicine on the problem skin area to do a number of things. The first aspect that it looks at is the the pores. The sweat pores will be cleaned up with a good medicine that typically is formed in a topical solution.
With this cleansing process, the pores will loosen up and the dirt will be released from them. This will help form a basis for clearing up problem skin with it.
From there, the solution works to repair dead skin cells and repair broken tissue caused by acne and acne scarring. This lessens irritation and unclogs pores that would be clogged by dirt and hair follicles.
Its medicine for acne can also reduce blood vessel appearance by lessening the reddening effects that acne can have on the skin. From there, after developing a clean foundation on the skin, another homeopathic medicine cleanser can be used to improve the appearance of the skin and clean the surface properly.
With this cleaning process, many people turn to it for their problem acne skin. Other prefer traditional methods of using acidic solutions such as pads or scrubs that rip and tear at the skin.
These methods are not recommended and should be avoided in favor of a more comprehensive approach to skin care. With homeopathic medicine for acne, one can be assured of the healthiest approach to skin care on the market today.
Always check the products before use. This ensures that the one selected is of one hundred percent natural ingredients and that it will benefit any particular skin type necessary. Not all homeopathic medicine for acne is suited for all skin types.
Some treatments require a more comprehensive regimen for the skin and can be more involved. For the most part, however, it can remedy all sorts of skin problems and can repair problem skin caused by acne.
Educate yourself further about homeopathic medicine from Mike Selvon articles portal. Your feedback is valued and appreciated at our homeopathic blog where a free audio gift awaits you.
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