Asthma is a physical condition that affects the air passage of the lungs. When you have asthma, the tubes that carry air down to your lungs get hyper-reactive and they become easily swollen and inflamed. Excessive mucus is secreted into the breathing tubes and the breathing tubes restrict the airflow and the asthma condition sets in. When this happens, the entire process of breathing inhaling and exhaling – becomes a struggle.

If you are diagnosed with asthma, the chances are that you may suffer from it for life. A recent study has revealed that 85% of females and 78% of males diagnosed with asthma between the ages of 8 and 12, continued to have medical symptoms for a long, long time. Asthma experts claim that asthma is a growing worldwide problem and are not able to explain why it has grown to epidemic proportions over the last thirty years. This increasing incidence could be due to several factors – stress, diet, dust mites, better living standards, increased pollution, better diagnosis etc. One of the most disturbing findings is that over consumption of some asthma drugs like bronchodilators may also be a factor.
The fact remains that many people are suffering from asthma without even knowing about it. Some of the common medical symptoms of asthma are wheezing, breathlessness, chest tightness and persistent coughing. Asthma usually occurs due to dust and dust particles, fumes/cigarette smoke, any pungent smell, some allergic foods, sudden changes in air temperature, obnoxious chemicals, common cold etc. When your asthma is well controlled, then you will not use a reliever drug more than three times a week, will not suffer from nocturnal coughs and wheezing, will not experience discomfort when performing normal daily activities, will be able to do physical without asthma symptoms.

First ascertain what allergies the person suffering from asthma has and then avoid these allergens to prevent asthma attacks. Eat foods that relieve asthma symptoms such as salmon, tuna and mackerel that are rich in Omega 3 fatty acids which help reduce the production of inflammatory compounds, improve pulmonary function, and prevent breathing constriction. Eat plentifully fruits and vegetables rich in vitamin C and B that are known to reduce stress and inflammation. Prostaglandins found in onions relax bronchial muscles and open lung airways. Chick peas are also a source of vitamin B6 which reduces wheezing. Drink only chlorine-free distilled or ionized water as chlorine irritates receptors in the throat and lungs. Perform breathing exercises daily – breathe in through the nose and exhale through the mouth to strengthen the respiratory muscles. Lavender and eucalyptus are best used during an asthma attack because they relax and open ling airways.

Everyone with asthma should always carry a reliever inhaler. When you get asthma symptoms a reliever inhaler will help you to relax the muscles around your airways, making breathing easier. There are preventer inhalers that help to soothe and calm the inflammation in your airways. Although the preventer will make you feel better, it does not make your asthma vanish altogether. So you will need to take your preventer regularly to keep your lungs healthy and strong. A spacer is a plastic container with a mouthpiece at one end and a hole for the aerosol inhaler at the other. When you press your inhaler the fine spray of medicine is trapped inside the spacer ready for you to breathe it in.

Do you have excessive underarm sweat and want to know how to stop it? With these guidelines, you are sure to gradually stop underarm sweat without spending 100s of dollars on medicines.

Drink Apple Cider Vinegar and Stop Underarm Sweat
Apple cider vinegar is one of the most well known natural remedies to cure underarm sweat. Not only does apple cider vinegar help with excessive sweating, it is also good for your overall health. So you cannot go wrong with apple cider vinegar. Drink 1 teaspoon of lukewarm apple cider vinegar daily. Within weeks of drinking this age old solution, you should notice a decrease in sweat.

Use Talcum Powder Along With Your Antiperspirant
If your antiperspirant is not strong enough alone to absorb all the sweat from your armpits, use talcum powder. Talcum powder is a powerful solution that specializes in absorbing sweat. So if you use your antiperspirant with talcum powder, the sweat absorption rate will double. This will appear like you are sweating less.

Stop Drinking Coffee
Coffee is loaded with caffeine and caffeine is a known cause of anxiety. Anxiety is one factor that people who suffer from excessive sweating must stay away from because anxiety is the leading cause of excessive sweating. So if you want to stop your sweaty armpits, have self control and stop drinking coffee. You may also want to avoid drinks such as energy drinks or some soft drinks as they have caffeine as an ingredient as well.

If you want to stop underarm sweat, the natural techniques listed above are a great starting point towards living a sweat free life. However, if you to permanently cure underarm sweat, I highly recommend you get a stop sweating guide. A stop sweating guide will show you all there is to know about how to permanently stop sweating and how to prevent excessive sweating from ever coming back again. The guide will walk you through a full list of natural remedies proven to quickly and easily stop your sweaty armpits for good.